How can I protect myself and others from getting respiratory viruses?

The best way to protect yourself is to avoid situations in which you may be exposed to respiratory viruses. Everyday actions can help protect you and prevent the spread of respiratory diseases.  Flu vaccines are the most important step in preventing the flu and have been shown to reduce flu-related illnesses and the risk of serious flu complications.

• Avoid close contact with people who are sick.
• Restrict any activities outside your home and maintain a safe distance (around 6 feet) between yourself and other people if COVID-19 or other respiratory viruses are spreading in your community. This includes avoiding crowded areas, shopping malls, religious gatherings, public transportation, etc.
• Wear simple cloth face coverings in public settings (like grocery stores and pharmacies) where social distancing is difficult, especially in areas where COVID-19 is spreading.
• Stay home when you are sick, unless you are seeking medical care.
• Clean and disinfect frequently touched objects and surfaces (including tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks).
• Wash your hands often with soap and water for at least 20 seconds.
• Use an alcohol-based hand sanitizer with at least 60% alcohol if soap and water aren’t available. Always wash hands with soap and water if your hands are visibly dirty.
• Avoid touching your eyes, nose, and mouth with unwashed hands.

If you believe you may have a respiratory virus or test positive and have mild symptoms, the following steps can help prevent the disease from spreading to others:

• Stay home except to get medical care
• Separate yourself from other people
• Cover your nose and mouth
• Clean your hands often
• Do not share
• Clean all “high-touch” surfaces every day